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Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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thomas delauer fat|This Trainer Stays at 10 Percent Bodyfat by Tracking His Steps

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